Join us at Gravitate Studio for an amazing class called Gravity. Using the Total Gym machine which uses your body weight against gravity.
The machines have a slide board that you sit or lay on and you change the angle of the machine to decide how much intensity you want to work with. At a high angle the intensity is greater, these angles are often used for legs, as they are more powerful and can handle pushing more weight. The machine can lower to allow you to work with less intensity, which is often where you would be using your upper body. There are 22 levels of resistance to work through, so you have the ability to decide how hard you would like to work.
There is a pulley system that can attach to the slide board to allow for a variety of movements to work through the upper body.
These machines are amazing and allow us to be able to accommodate people of different fitness levels in the same class. Individuals can all do the same exercises at different levels, depending on their fitness level, injuries and how hard they wish to work.
The class sizes are small, allowing the instructor to spend time and assist everyone in the class. The instructor ensures that you are doing the exercises effectively and efficiently. Which is so important, as we have such a little amount of time that we spend working on ourselves, we need to make sure we use the time properly.
Join is one of these amazing classes, I am sure you are going to love it as much as we do.
Gravitate Studio on Avenue Rd
See you there.