The Ultimate Core-Strengthening Mat Workout


Following in the tradition of founder Joseph Pilates, this class emphasizes strengthening all the deep and superficial muscles of the body; beginning with the ‘core’ abdominal muscles, allowing the body to maintain optimal pain-free movement.  

Exercises in this class are all done on the mat, using props to accentuate and challenge the student’s balance and co-ordination. 

Pilates - Gravitate Studio

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Contact the studio to confirm your time and instructor.