The Ultimate Core-Strengthening Mat Workout
Following in the tradition of founder Joseph Pilates. Pilates emphasizes strengthening all the deep and superficial muscles of the body; beginning with the ‘core’ abdominal muscles, allowing the body to maintain optimal pain-free movement.
Exercises are all done on the mat, using props to accentuate and challenge the student’s balance and co-ordination.
Pilates is currently available live in studio and virtually via Zoom.