YOGA

Strengthen the Body, Calm the Mind, Open the Heart.  Hatha Flow is taught with unique sequencing to promote a dynamic + relaxing experience.  This incorporates all aspects of a traditional Hatha yoga – breath, meditation and postures – while challenging your co-ordination through movement.  This is Level 1-2 and is suitable for beginner and intermediate participants.

This is a more relaxing form of yoga.  The Vin portion is used to warm-up the body and prepare it for Yin.  Yin is a very focused stretching form of yoga.  This is a great way to relieve stress and allow the body to increase range of motion.  You will leave feeling realigned and de-stressed.

A mindful, powerful practice that moves with intention.

This isn’t your average flow – it’s strength built from stillness. Move slowly, breathe deeply, and discover the fire that lives beneath your calm.  Each week brings a new theme – from grounding to release to inner strength – woven into a slow yet strong sequence designed to awaken your body and steady your mind.

Using the TRX Suspension strap takes your yoga practice to a new level.

Using the TRX makes advanced poses more accessible by eliminating any fear of falling, boosting essential core strength and guiding you toward optimal alignment.  This is the perfect blend of intensity and restoration.

TRX methodology fuses with the best practices of a yoga class.

Stretch & Mobility is not a form of yoga, though it will help you in similar ways.

We use equipment such as rollers, straps and balls to work through your tight muscles and trigger points to increase your range of motion.  There are some held stretches, though most of the movements are gentle, large range of motion actions to promote improved posture, more flexibility and more ease of movement.