YOGA

Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress

Yoga


HATHA FLOW

Strengthen the Body, Calm the Mind, Open the Heart.  A Hatha Flow class is taught with unique sequencing to promote a dynamic + relaxing experience.  This class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your co-ordination through movement.  This class is Level 1-2 and is suitable for beginner and intermediate students.


VINYASA FLOW

A Challenging, Rewarding + Meaningful Hour on your Mat.  Using Hatha yoga fundamentals – breath, meditation, and postures – this class moves at a faster pace.  Vinyasa is a Sanskrit word meaning ‘a flowing sequence’. Vinyasa yoga is based around sun salutations, offering an energetic class that synchronizes breath with movement. This class is Level 1-2 and is suitable for beginner and intermediate students.

We are offering a Vinyasa Core class virtually (Live Online via Zoom).  It takes all the wonderful movements and benefits of our Vinyasa class with an added section of core.  This is so important, as we are spending more time than ever sitting, which can lead to back issues and a weak core.

RESTORATIVE YOGA

A Relaxing Release.  Restorative Yoga is a very slow paced yoga that uses props to allow your body to fully release into the poses.   This class is ideal for individuals with or without yoga experience and all fitness levels. Pregnant women would also find this class beneficial.


MOBILITY FLOW

A combination sun salutations with movements to improve your range of motion.  Ending the class with a wonderful relaxation portion to restore you mind.

This is a Live Online class via Zoom.

Yoga - Gravitate Studio

MOBILITY & CORE

Moving the body through large ranges of motion to maintain our functionality is the focus of this class.  Through these movements core exercises with be added to help you improve your posture and your ability to move comfortably.

This is a Live Online class via Zoom.


Schedule a lesson today!

Contact the studio to confirm your time and instructor.


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