When we think about getting into shape and getting healthy a lot of us forget about mobility and range of motion. We think about doing cardio exercises or strengthening exercises. These are both very important aspects of getting fit, though we need to also remember mobility.
Join us at Gravitate Studio for an amazing class called Gravity. Using the Total Gym machine which uses your body weight against gravity.
The machines have a slide board that you sit or lay on and you change the angle of the machine to decide how much intensity you want to work with. At a high angle the intensity is greater, these angles are often used for legs, as they are more powerful and can handle pushing more weight. The machine can lower to allow you to work with less intensity, which is often where you would be using your upper body. There are 22 levels of resistance to work through, so you have the ability to decide how hard you would like to work.
Gravitate Studio is your neighbourhood studio focused on creating a welcoming environment where you can come and feel good about yourself and what you accomplished.