The TRX suspension straps allow you to alter the intensity of your workout with minor adjustments. This allows a TRX session to be suitable for individuals with different fitness levels.
TRX Strength incorporates work with the TRX suspension straps and other types of fitness equipment (kettlebells, dumbbells, balls) for a full body workout. No muscle group gets left behind. TRX forces you to incorporate your core for all of the exercises, so you will learn to work your mid-section effectively. You will not be disappointed with this class.
This session combines both the Gravity machine and the TRX for a challenging full body circuit. Followed by a deep, relaxing stretch. Everything you are looking for to strengthen your whole body.