The TRX suspension straps allow you to alter the intensity of your workout with minor adjustments. This allows a TRX class to suitable for individuals with different fitness levels.
TRX Bootcamp class incorporates work with the TRX suspension straps and other types of fitness equipment (kettlebells, dumbbells, balls) for a full body workout. You will then experience a more intense stretch portion, using rollers and straps to allow you to receive a deep and relaxing stretch for your whole body.
This class combines both the Gravity machine and the TRX for a challenging full body circuit. Followed by a deep, relaxing stretch. Everything you are looking for in a strengthening class.