TRX

The TRX suspension straps allow you to alter the intensity of your workout with minor adjustments.  This allows a TRX session to be suitable for individuals with different fitness levels.

TRX Strength incorporates work with the TRX suspension straps and other types of fitness equipment (kettlebells, dumbbells, balls) for a full body workout.  No muscle group gets left behind.  TRX forces you to incorporate your core for all of the exercises, so you will learn to work your mid-section effectively.  You will not be disappointed with this class.

Using the TRX Suspension strap takes your yoga practice to a new level.

Using the TRX makes advanced poses more accessible by eliminating any fear of falling, boosting essential core strength and guiding you toward optimal alignment.  This is the perfect blend of intensity and restoration.

TRX methodology fuses with the best practices of a yoga class.