Using the TRX suspension strap and some other equipment to give yourself an intense workout that will not leave any muscle left out.
Strength Circuit – virtual and in-studio available
Strength Circuit consists of 4 circuits that will get your heart rate up and your muscles working. We make sure nothing gets missed. All you need is some light to medium weights and the desire to work.
Tabata Fit – virtual and in-studio available
Feel like you need a little extra cardio in your life? Our Tabata Fit consists of 9 circuits. Each circuit has 2 exercises that you alternate working for 20 seconds with a 10 second break in between, for 4 rounds. We also add a core exercise to the end of every circuit, to make sure everything gets worked.
Strength & Restore – virtual and in-studio available
This is the complete workout. We work our muscles for 40 minutes, using a variety of different circuit styles to keep things interesting. The last 20 minutes are used to stretch and go through different mobility exercises to help realign and release tension. If you work it, you should fix it.