Canada Day Long Weekend Schedule

Be aware that there are some adjustments on the schedule for the long weekend. Not all classes will be running. There is something everyday for those who want to keep your workout routines going. Check the schedule on the bottom of the schedule page to see which classes are available.

Have a wonderful Canada Day Weekend

Gentle Gravity

Gentle Gravity runs Thursdays at 11:00 am.

Gentle Gravity is perfect for individuals who would like things a little slower and gentler.  You will still receive a full body workout, only at a slower pace and with an added focus of flexibility at the end.

Everyone looking for something a little gentler is welcome.