SPECIALITY PROGRAMS

Specialty programs are available to focus on specific needs, such as pre and post natal, children, families and focused workshops

PRENATAL

Indulge your Pregnant Body

Stretch + release muscular tension in this class, which is modified to accommodate your growing belly.  Learn breathing techniques that will help guide you through labour + delivery. Use this time to connect to your changing physical body, your growing baby + other pregnant women.  Suitable for women in 2nd + 3rd trimester.

Prenatal Yoga classes, 6 week session for $120


CONTACT TO REGISTER

Prenatal Yoga- Gravitate Studio


Baby Yoga - Gravitate Studio

MOM & BABY

A New Mother’s BFF

Stretch, strengthen and resume movement in your tired body 6-8 weeks post delivery (time varies based on exercise approval from your Ob/Gyn) in this weekly Yoga class designed to strengthen abs + pelvic floor muscles, relieve achy back + shoulders, release tension and promote relaxation.

6 week session – $120                      


CONTACT TO REGISTER


FAMILY CLASSES

A nice way for the family to connect

Family Yoga – every 3rd Sunday of the month
A nice way for the family to connect, have some fun and improve their range of motion. A wonderful family experience for everyone to be in the moment together.

Children ages 4-12 years

Led by Amy

Family Bootcampevery 4th Sunday of the month
Come together for a lot of fun, while everyone supports and motivates each other to work through some challenging and exciting exercises.

Ages 4 and up

Led by Debbie

$15 per parent/guardian    $10 per child


CONTACT TO REGISTER



Kids and Teen classes - Gravitate Studio

KIDS & TEENS

Classes are specially designed to teach young girls and boys to understand the importance of exercise

These classes are specially designed to teach young girls and boys to understand the importance of exercise and teach them proper technique for movements.  Skills will be learned through fun activities in a relaxed environment. No experience necessary.

GIRLS’ FITNESS WORKOUT

Tuesdays 4:15-5:00 pm – This class is for girls 7-11 years old.

Mondays 5:00-5:45 pm – This class is for girls 12-16 years old

6 week session – $74
Drop-in $15/class

BOYS’ FITNESS WORKOUT

This class is for boys 7-11 years old.

Currently not scheduled

Please let us know if there is interest for this class.


CONTACT TO REGISTER


We offer privates in a variety of styles:
Gravity, yoga, Pilates, TRX, Barre as well as general fitness training.

Privates can be booked by contacting the studio to confirm your time and instructor.


GET STARTED


1 person

PRIVATE LESSON


Single Session 

$105 (1 hour)

$68 (30 minute)


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2 People

SEMI-PRIVATE LESSON


Single Session 

$65 (1 hour)

$42 (30 minute) 


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More than 2

GROUP PRIVATE


Please contact the studio


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