SPECIALITY PROGRAMS

Stretch + release muscular tension, strengthen in ways to assist with your changing body, exercises and movements are modified to accommodate your growing belly.  Learn breathing techniques that will help guide you through labour + delivery. Use this time to connect to your changing physical body, your growing baby + other pregnant women.  Suitable for women in 2nd + 3rd trimester.

Specialty Classes run in 6 week sessions

Prenatal Yoga – currently unavailable

Prenatal Strength & Stretch – currently unavailable

If you know of a couple of ladies interested, we can organize a class for you.

Stretch, strengthen and resume movement in your tired body 6-8 weeks post delivery (time varies based on exercise approval from your Ob/Gyn) in this weekly class designed to strengthen abs + pelvic floor muscles, relieve achy back + shoulders, release tension and promote relaxation.                   

No classes currently running

If you have a group of Mom’s interested, we can organize a class.

Family Yoga – currently unavailable
A nice way for the family to connect, have some fun and improve their range of motion. A wonderful family experience for everyone to be in the moment together.

Children ages 4-12 years

Family Bootcamp – currently unavailable
Come together for a lot of fun, while everyone supports and motivates each other to work through some challenging and exciting exercises.

Ages 4 and up

These classes are specially designed to teach young girls and boys to understand the importance of exercise and teach them proper technique for movements.  Skills will be learned through age appropriate activities in a relaxed environment. No experience necessary.

TEEN FITNESS WORKOUT

Mondays and Thursdays 5:00-5:45 pm – This class is for teens 12-16 years old

Check for current session dates

6 week session – $84
Drop-in $18/class