YOGA

Strengthen the Body, Calm the Mind, Open the Heart.  Hatha Flow is taught with unique sequencing to promote a dynamic + relaxing experience.  This incorporates all aspects of a traditional Hatha yoga – breath, meditation and postures – while challenging your co-ordination through movement.  This is Level 1-2 and is suitable for beginner and intermediate participants.

This is a more relaxing form of yoga.  The Vin portion is used to warm-up the body and prepare it for Yin.  Yin is a very focused stretching form of yoga.  This is a great way to relieve stress and allow the body to increase range of motion.  You will leave feeling realigned and de-stressed.

Stretch & Mobility is not a form of yoga, though it will help you in similar ways.

We use equipment such as rollers, straps and balls to work through your tight muscles and trigger points to increase your range of motion.  There are some held stretches, though most of the movements are gentle, large range of motion actions to promote improved posture, more flexibility and more ease of movement.