TRX

The TRX suspension straps allow you to alter the intensity of your workout with minor adjustments.  This allows a TRX session to be suitable for individuals with different fitness levels.

TRX Strength incorporates work with the TRX suspension straps and other types of fitness equipment (kettlebells, dumbbells, balls) for a full body workout.  No muscle group gets left behind.  TRX forces you to incorporate your core for all of the exercises, so you will learn to work your mid-section effectively.  You will not be disappointed with this class.