TRX
Even while working your arms and legs the TRX constantly challenges your core for a true full body workout
TRX
The TRX suspension straps allow you to alter the intensity of your workout with minor adjustments. This allows a TRX session to be suitable for individuals with different fitness levels.
TRX Strength
TRX Strength incorporates work with the TRX suspension straps and other types of fitness equipment (kettlebells, dumbbells, balls) for a full body workout. No muscle group gets left behind. TRX forces you to incorporate your core for all of the exercises, so you will learn to work your mid-section effectively. You will not be disappointed with this class.
Gravity and TRX
This session combines both the Gravity machine and the TRX for a challenging full body circuit. Followed by a deep, relaxing stretch. Everything you are looking for to strengthen your whole body.
