Gravitate Online is a way for you to keep active when you are not able to get into the studio and to help you with your nutrition. We have partnered up with a company to offer you access to hundreds of workout routines that you can follow from your phone, computer or smart tv.
When you join Gravitate Online you will gain access to an app where we will be able to coach you, give you advice about fitness and nutrition and we will grow a support system to keep you motivated.
The nutrition portion gives you access to nutritious shakes, bars and supplements that are full of dense nutrients and do not have any of the bad stuff added. They are available to help when your eating is inconsistent and are great to use if you tend to miss meals. You will also have access to a huge amount of healthy, easy to follow recipes.
The workouts range from yoga and tai chi to high intense cardio and weights, so there is something for everyone and we will help you navigate through the correct workouts for you, depending on your time restraints, restrictions and what you want to focus on.
Contact the studio for more information and to get started now.