BALANCE

Privates are available in all our class styles. Private yoga sessions help you get the most out of your yoga practice by teaching you how to move your body with your breath into the correct positions

We have different types of yoga styles to meet your needs. There is the more relaxing Restorative Yoga, Hatha Flow which incorporates breath, meditation and postures, Vinyasa which moves at a faster pace and is energizing as well as Prenatal and Mom & Baby focusing on the needs of the soon-to-be and new mom

Meditation and specialty workshops run occasionally throughout the year to help you move deeper into being more mindful and finding ways to de-stress and center yourself