TRX

The TRX suspension straps allow you to alter the intensity of your workout with minor adjustments.  This allows a TRX session to be suitable for individuals with different fitness levels.

TRX Bootcamp incorporates work with the TRX suspension straps and other types of fitness equipment (kettlebells, dumbbells, balls) for a full body workout.  You will then experience a more intense stretch portion, using rollers and straps to allow you to receive a deep and relaxing stretch for your whole body.

TRX Bootcamp is currently unavailable.

This session combines both the Gravity machine and the TRX for a challenging full body circuit.  Followed by a deep, relaxing stretch. Everything you are looking for to strengthen your whole body.