With the Gravity Training System (GTS) you use your own body weight as resistance to strengthen, tone and sculpt. With music pumping, you will engage all major muscle groups and experience a multitude of strength training, core + stretching exercises to improve functional fitness, strength + flexibility. You will also find increased range of motion and balance, and maybe even discover some muscles you did not even know you have!!
The unique design of the GTS makes this class suitable for all ages, fitness and experience levels.
Gentle Gravity is ideal for individuals who are new to exercise, seniors, pregnant (with no Gravity experience) or who just like to take things a little slower and gentler.
You will still get a great overall workout. The pace of the session will be a little slower and there will be a longer focus on flexibility at the end.
This session combines both the Gravity machine and the TRX Suspension Strap in a full body circuit that will work every muscle in your body. Finishing with a full body stretch you will wonder why you do anything else.