Barre will work your legs, postural muscles and core. Using the barre as well as other fitness equipment, such as light weights, bands and small balls you will be able to strengthen, sculpt and stretch your entire body.
Join us for Virtual Barre. These can be done using a stool, chair back or railing as your “barre” and a towel or small pillow can be used to add focus for some exercises. This is a great way to improve posture and as an all-over toning class. No ballet experience needed.