Gravitate Studio is dedicated to your health + wellness. We have teamed up with fascinating and exceptionally qualified health + wellness practitioners to offer dynamic workshops + events to encourage you to take an interest in and learn more about your health + lifestyle choices.
All workshops + some events require pre-registration.
To learn more and to register please call the Studio at 416.783.4455, email us at firstname.lastname@example.org or click below to book online.
Prana and Meditation
Saturday May 11, 12:30-2:30 pm Rescheduled to: May 25, 12:30-2:30 pm
This workshop is designed for anyone that is looking to explore the subtle yin aspects of their meditation practice. New students with no meditation experience are also welcome.
We will be facilitating a series of 10 different meditation techniques designed to expand and invigorate the power of your psyche and energy body.
During the workshop we will first start by building your Meditation Practice Foundation. This means finding out your meditation “why” (the reason you’re inspired to meditate which can be physical, mental, or spiritual) and your meditation “how” (choosing your specific meditation archetype after experimenting with 10 different kinds of meditation techniques).
This workshop will cover 5 different meditation philosophies, each with two applicable meditations:
- Visual Techniques
- Breathe Work
- Energy Systems
- Zen Buddhist Techniques
Instructor: Tanya J.
Tanya is registered as an experienced Yoga teacher with International Yoga Alliance, ERYT 500. She has over 15 years of personal yoga practice and teaches full time since 2012 a variety of styles of yoga from gentle hatha, restorative, yin, prenatal and powerful vinyasa flow classes. No matter what style she teaches her focus and intention is always about connecting the breathe to being in the present moment.
Her interest in breath and meditation has inspired her to further immerse herself in formal trainings; where in 2017 she completed several courses specialized in Pranayama and meditation with Ron Reid, an internationally recognized teacher based in Toronto. In 2018, she further embarked on a spiritual journey across the planet to Mount Koyasan, one of the holiest mountains in Japan, staying at Fumonin Temple where she attended early morning Buddhist ceremonies that were based on meditations led by the local monks. She also attended meditation ceremonies with Takafumi Kawakami, a world renewed zen meditation master at Shukoin Temple, a Zen temple in Kyoto Japan.
To book a workshop contact the studio at email@example.com or book from the schedule page (go to workshop date to book)
How to use your past experiences as a springboard for success, empowerment and leadership.
Sunday May 26, 1:00-3:00 pm Postponed – Date to be determined
Presenter: Fatima Omar Khamissa
Fatima left an abusive marriage after 21 years, taking with her 5 children, one of whom has cerebral palsy.
She used this transformational journey as a springboard to create change in her own life. Fatima went on to found Spiritual Biz Moms and Platinum Publishing. She became a best-selling author and an international speaker known for her training and seminars on work-life balance, empowerment, positive mindset, entrepreneurship and overcoming adversity.
Stay tuned for future workshops.