Sculpt! Sweat!! Smile!!! Boost your cardiovascular endurance, increase muscle tone + sculpt the whole body without adding bulk in this energetic workout. Challenging low-impact cardio intervals are sequenced between traditional weight training reps resulting in enhanced overall fitness. Strong, healthy muscles can increase your metabolism so you burn calories faster (and for more hours after class is over) than cardio alone. You will leave this class sweating with a big smile on your face! This is a Level 1-2 class. It is suitable for everyone looking for a physical challenge, as intervals can be completed at your own level + modifications are provided.