TRX is a full body strengthening class using your body weight for resistance, the TRX suspension straps allow you to alter the intensity of your workout with minor adjustments. This allows a TRX class to suitable for individuals with different fitness levels.
TRX Circuit & Stretch
TRX Circuit & Stretch class incorporates 40 minutes of work with the TRX suspension straps and other types of fitness equipment (kettlebells, dumbbells, balls) for a full body workout. You will then experience 20 minutes of stretching, using rollers and straps to allow you to receive a deep and relaxing stretch for your whole body.
TRX may be incorporated in some Sculpt classes.
Private TRX sessions are also available. Inquire by emailing email@example.com or calling the studio at 416-783-4455