TRX is a full body strengthening class using your body weight for resistance, the TRX suspension straps allow you to alter the intensity of your workout with minor adjustments.  This allows a TRX class to suitable for individuals with different fitness levels.

TRX Circuit & Stretch

TRX Circuit & Stretch class incorporates 40 minutes of work with the TRX suspension straps and other types of fitness equipment (kettlebells, dumbbells, balls) for a full body workout.  You will then experience 20 minutes of stretching, using rollers and straps to allow you to receive a deep and relaxing stretch for your whole body.

TRX may be incorporated in some Sculpt classes.

Private TRX sessions are also available.  Inquire by emailing or calling the studio at 416-783-4455