Total Core

Total CoreThe Name Says it All. TRX, kettlebells, Bosu, stability balls + free weights are just some of the elements of this multi-faceted class designed to challenge you and build lean muscle.   In this intense hour, your CORE remains the focus. The result- increased strength, power, endurance, balance and stability. And did we mention- you will SWEAT!! Energize your mind + body and feel amazing!

This is a Level 1-2 class. It is suitable for everyone looking for a physical challenge, as intervals can be completed at your own level + modifications are provided.