BOOTCAMP

Spartacus Boot Camp

Cardio, resistance and strength training in a max power hour!  Bootcamp is designed to challenge every part of your body.  The class involves a variety of bodyweight exercises and may incorporate kettlebells, TRX, skip ropes and other fitness equipment to strengthen, sculpt + tone. This hour of high-intensity interval training will send your fitness levels soaring.  Suitable for everyone looking for a rigorous physical challenge.

TRX Bootcamp – All the amazing benefits of bootcamp with an extra focus on using the TRX suspension strap.