Indulge your Pregnant Body. Stretch + release muscular tension in this class, which is modified to accommodate your growing belly. Learn breathing techniques that will help guide you through labour + delivery. Use this time to connect to your changing physical body, your growing baby + other pregnant women. Suitable for women in 2nd + 3rd trimester.
Prenatal Yoga classes
Saturdays – January 25- March 7 (no class Feb. 15) – Instructor: Sarah Brager
These are preregistered classes: 6 week sessions for $126
To register call or email to studio st 416-783-4455 or firstname.lastname@example.org
Here’s what some new moms have to say:
Sarah’s pre natal class has helped me learn how to breathe, relax and properly stretch my body during my pregnancy. It is the perfect mix of exercise and stretching. Whenever I go in with some sort of pain, she knows exactly how to relieve it.
– Michelle L. Baby Jayla was born July 2013
Pre natal Yoga at Gravitate was the best thing I did for my mind and body during my pregnancy! The classes were so well thought out and focused on the many needs of pregnant women. I was encouraged to listen to my growing body and positions were adaptable for all stages of pregnancy. The classes truly helped me stay flexible, fit and relaxed! I looked forward to it each week.
– Sarita F. Baby Blake was born May 19, 2013
I had the most beautiful pregnancy and easy labour and I know your yoga classes had everything to do with it. Thank you for all your support and guidance. See you soon for post natal!
– Leya A. Baby Kaya was born August 9, 2014