MOM + BABY

Post Natal Fusion

TIME THAT YOU + BABY WILL LOVE!

 

MOM + BABY SCULPT

Your Body + Baby will Thank You!  If you are 6-8 weeks post delivery (time varies based on exercise approval from your Ob/Gyn) and ready to start working out again after childbirth, then YOU + YOUR BABY NEED TO GRAVITATE TO MOM + BABY SCULPT! These dynamic workouts are specifically designed for your post pregnancy body, to increase your energy, improve your posture and make you feel amazing!  Classes incorporate elements of Pilates to strengthen your back + core, cardio intervals to burn calories, and a variety of exercises to tone, firm + strengthen your entire body after baby. The class will end with a delicious stretch.

Currently there is no Mom + Baby Sculpt scheduled. If you have a group of new moms and would like to create a class, please contact the Studio.

 

MOM + BABY YOGA

A New Mother’s BFF  Stretch, strengthen and resume movement in your tired body 6-8 weeks post delivery (time varies based on exercise approval from your Ob/Gyn) in this weekly Yoga class designed to strengthen abs + pelvic floor muscles, relieve achy back + shoulders, release tension and promote relaxation.

Summer Session has ended.  If you have a group of new moms and would like to create a class, please contact the Studio.

PLEASE CONTACT THE STUDIO FOR MORE INFO AND TO REGISTER.

MOM + BABY ~ POLICIES + GUIDELINES

  • no refund for missed classes
  • arrive 5-10 minutes prior to start time
  • non-mobile babies only (no crawlers please)
  • pricing does not include HST
  • minimum 4/maximum 10 participants