MORNINGS OUT THAT YOU + BABY WILL LOVE!
MOM + BABY SCULPT
Your Body + Baby will Thank You! If you are 6-8 weeks post delivery (time varies based on exercise approval from your Ob/Gyn) and ready to start working out again after childbirth, then YOU + YOUR BABY NEED TO GRAVITATE TO MOM + BABY SCULPT! These dynamic workouts are specifically designed for your post pregnancy body, to increase your energy, improve your posture and make you feel amazing! Classes incorporate elements of Pilates to strengthen your back + core, cardio intervals to burn calories, and a variety of exercises to tone, firm + strengthen your entire body after baby. The class will end with a delicious stretch.
REGISTRATION NOW OPEN FOR FALL 2017
FALL SESSION RUNS ON THURSDAYS @ 11am
6-Week Session Dates : November 9 ~ December 14
Drop In for $21.50 (space permitting)
MOM + BABY YOGA
A New Mother’s BFF Stretch, strengthen and resume movement in your tired body 6-8 weeks post delivery (time varies based on exercise approval from your Ob/Gyn) in this weekly Yoga class designed to strengthen abs + pelvic floor muscles, relieve achy back + shoulders, release tension and promote relaxation.
Currently there is no Mom + Baby Yoga scheduled. If you have a group of new moms and would like to create a class, please contact the Studio.
PLEASE CONTACT THE STUDIO FOR MORE INFO AND TO REGISTER.
MOM + BABY ~ POLICIES + GUIDELINES
- pre-register for the full session + pay only $15/class
- no refund for missed classes
- no make up classes if you are pre-registered
- arrive 5-10 minutes prior to start time
- non-mobile babies only (no crawlers please)
- pricing does not include HST
- minimum 4/maximum 10 participants