MOM + BABY

Post Natal Fusion

MORNINGS OUT THAT YOU + BABY WILL LOVE!

 

MOM + BABY SCULPT

MONDAYS 11am
Next Session  MAY 15- JUNE 26, 2017
No class Victoria Day May 22.
Pre Register for the FULL 6-WEEK SESSION and pay only $15/class, or
Drop In for $21.50

Your Body + Baby will Thank You!  If you are 6-8 weeks post delivery (time varies based on exercise approval from your Ob/Gyn) and ready to start working out again after childbirth, then YOU + YOUR BABY NEED TO GRAVITATE TO MOM + BABY SCULPT! These dynamic workouts are specifically designed for your post pregnancy body, to increase your energy, improve your posture and make you feel amazing!  Classes incorporate  elements of Pilates to strengthen your back + core, cardio intervals to burn calories, and a variety of exercises to tone, firm + strengthen your entire body after baby. The class will end with a delicious stretch.

 

MOM + BABY YOGA

FRIDAYS 11am
Next Session MAY 19- JUNE 30, 2017
Pre Register for the FULL 7-WEEK SESSION and pay only $15/class, or
Drop In for $21.50

A New Mother’s BFF  Stretch, strengthen and resume movement in your tired body 6-8 weeks post delivery (time varies based on exercise approval from your Ob/Gyn) in this weekly Yoga class designed to strengthen abs + pelvic floor muscles, relieve achy back + shoulders, release tension and promote relaxation.

PLEASE CONTACT THE STUDIO FOR MORE INFO OR TO REGISTER.

MOM + BABY ~ POLICIES + GUIDELINES

  • pre-register for the full session  + pay only $15/class
  • no refund for missed classes
  • no make up classes if you are pre-registered
  • arrive 5-10 minutes prior to start time
  • non-mobile babies only (no crawlers please)
  • pricing does not include HST
  • minimum 4/maximum 10 participants