YOGA

Hatha FlowHATHA FLOW

Strengthen the Body, Calm the Mind, Open the Heart.  A Hatha Flow class is taught with unique sequencing to promote a dynamic + relaxing experience.  This class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your co-ordination through movement.  This class is Level 1-2 and is suitable for beginner and intermediate students.

VINYASA FLOW

A Challenging, Rewarding + Meaningful Hour on your Mat.  Using Hatha yoga fundamentals – breath, meditation, and postures – this class moves at a faster pace.  Vinyasa is a Sanskrit word meaning ‘a flowing sequence’. Vinyasa yoga is based around sun salutations, offering an energetic class that synchronizes breath with movement. This class is Level 1-2 and is suitable for beginner and intermediate students.  

RESTORATIVE YOGA

A Relaxing Release.  Restorative Yoga is a very slow paced yoga that uses props to allow your body to fully release into the poses.   This class is ideal for individuals with or without yoga experience and all fitness levels.  Pregnant women would also find this class beneficial.

YIN YOGA

Don’t expect to see a Downward Dog or Plank pose in this class.  The Yin poses are held 3-6 minutes and will target deep connective tissues, increase flexibility and open energy flow through the body.  This class is ideal for individuals with or without yoga experience and all fitness levels.