Strengthen the Body, Calm the Mind, Open the Heart. A Hatha Flow class is taught with unique sequencing to promote a dynamic + relaxing experience. This class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your co-ordination through movement. This class is Level 1-2 and is suitable for beginner and intermediate students.
A Challenging, Rewarding + Meaningful Hour on your Mat. Using Hatha yoga fundamentals – breath, meditation, and postures – this class moves at a faster pace. Vinyasa is a Sanskrit word meaning ‘a flowing sequence’. Vinyasa yoga is based around sun salutations, offering an energetic class that synchronizes breath with movement. This class is Level 1-2 and is suitable for beginner and intermediate students.