Prenatal Yoga

We are holding another session of Prenatal Yoga before the year ends.

Classes begin Thursday November 8, 2018 at 7:30 pm.

Contact the studio to register.

Switching from Mindbody to Wellness Living

On Thursday September 20, 2018, we will be switching from Mindbody to Wellness Living.    You will be able to book your classes from the Wellness Living Achieve app which is available from Apple Store and Google Play (for free).  You will soon be able to register directly from this website as well.

The switch will occur in the afternoon, so that Wellness Living and myself are available to answer any questions you may have.

All regularly scheduled classes will continue to run.  If you have any issues registering for a class please contact the studio for assistance.

Thank you for your understanding during this transition.

Family Classes – Yoga and Bootcamp

We are excited to introduce Family Classes starting in September.

Family Yoga will be held on the 3rd Sunday of the month from 10:45-11:30am.

Family Bootcamp will be held on the 4th Sunday of the month from 10:45-11:30am.

These classes are a great way to spend time with the family and share moments of support, laughter and encouragement.  The classes are open to children 4 and over.

Our first classes will be Sept. 16 – Family Yoga and Sept 23 – Family Bootcamp.

See you then.

Barre

Come out and try something new or build on your experience with Barre class on Tuesdays.

Barre is a fun way to challenge your body through strengthening your lower body in new ways.

We hope to see you there.

Gentle Gravity

Gentle Gravity runs Thursdays at 11:00 am.

Gentle Gravity is perfect for individuals who would like things a little slower and gentler.  You will still receive a full body workout, only at a slower pace and with an added focus of flexibility at the end.

Everyone looking for something a little gentler is welcome.