New Barre and Vinyasa Flow Classes

We now have a Barre class with Danielle on Tuesdays at 10:45 am and a Vinyasa Flow Yoga class with Tanya Tuesdays at 7:30 pm.

We hope to see you there.

Gravity Flow

Sarah is back.

Gravity Flow is a blend of Gravity movements with Yoga and Pilates.  This amazing class helps you to feel strong, yet balanced and lengthened.

Join Sarah on Mondays at 9:30 am, starting on April 9, 2018.

Gentle Gravity

Starting on Thursday March 29, 2018, we will be offering Gentle Gravity at 11:00 am.

Gentle Gravity is perfect for individuals who would like things a little slower and gentler.  You will still receive a full body workout, only at a slower pace and with an added focus of flexibility at the end.

Everyone looking for something a little gentler is welcome.