Family Classes – Yoga and Bootcamp

Don’t miss out on our Family Classes they are a lot of fun.

Family Yoga will be held on the 3rd Sunday of the month from 10:45-11:30am. Teen Yoga follows Family Yoga at 11:45am.

Family Bootcamp will be held on the 4th Sunday of the month from 10:45-11:30am.

These classes are a great way to spend time with the family and share moments of support, laughter and encouragement.  The classes are open to children 4 and over.

Our next classes will be April 21 – Family Yoga & Teen Yoga, and April 28 – Family Bootcamp.

See you then.

Gentle Gravity

Gentle Gravity runs Thursdays at 11:00 am.

Gentle Gravity is perfect for individuals who would like things a little slower and gentler.  You will still receive a full body workout, only at a slower pace and with an added focus of flexibility at the end.

Everyone looking for something a little gentler is welcome.