Women’s Self-Defense Workshop

Saturday April 6 – 1:00-3:00 pm

Join us for this special 2 hour workshop to help you feel more confident and comfortable in your environment. Learn some basic skills to help you handle yourself in situations when you do not feel safe.

Fee: $45

Instructor: Dylan Moscovitch a 34 year old Toronto native who has been practicing Krav Maga since 2008 and has also trained in Kung Fu. In 2009 Dylan became a certified Krav Maga instructor and taught part time at Krav Maga Waterloo, working with adults, children and security personnel. 

Family Classes – Yoga and Bootcamp

Don’t miss out on our Family Classes they are a lot of fun.

Family Yoga will be held on the 3rd Sunday of the month from 10:45-11:30am.

Family Bootcamp will be held on the 4th Sunday of the month from 10:45-11:30am.

These classes are a great way to spend time with the family and share moments of support, laughter and encouragement.  The classes are open to children 4 and over.

Our next classes will be April 21 – Family Yoga and April 28 – Family Bootcamp.

See you then.

Gentle Gravity

Gentle Gravity runs Thursdays at 11:00 am.

Gentle Gravity is perfect for individuals who would like things a little slower and gentler.  You will still receive a full body workout, only at a slower pace and with an added focus of flexibility at the end.

Everyone looking for something a little gentler is welcome.