Cardio, resistance and strength training in a max power hour! Bootcamp is designed to challenge every part of your body. The class involves a variety of bodyweight exercises and may incorporate kettlebells, TRX, skip ropes and other fitness equipment to strengthen, sculpt + tone. This hour of high-intensity interval training will send your fitness levels soaring. Suitable for everyone looking for a rigorous physical challenge.
TRX Bootcamp – All the amazing benefits of bootcamp with an extra focus on using the TRX suspension strap.