CARDIO BARRE

 

IMG_0326Plié into Spectacular Shape (but leave the toe shoes at home!).  This unique class combines the grace of Ballet, the flexibility of Yoga and the core strengthening of Pilates.  To create leaner + longer muscles, the class is sequenced around fast-paced intervals to fatigue muscles and dynamic stretching to properly recover. It is the perfect combination of strength and flexibility with added bursts of cardio. Tone and (re)shape your body using a ballet barre, flex bands, light hand weights and other props.  Cardio Barre is designed to give you the sculpted physique of a dancer- without rehearsals or choreography.  Warning: This class is addictive + FUN!  Suitable for beginner, intermediate and advanced students as a variety of modifications are provided.