SLOW SCULPT + BURN

 

IMG_0326Burn Baby Burn! (Can’t you just picture John Travola on the disco dance floor in Saturday Night Fever!?)   Since life is fast-paced + hectic enough these days, we deliberately S-L-O-W I-T D-O-W-N, so you will ‘feel the burn’ and sculpt from head to toe. This full body workout, using light weights, toning balls, flex bands + other small equipment targets, sculpts + tones biceps, triceps, shoulders, back, hips, thighs, glutes, quads, and your core. A delicious stretch follows after each segment of work. This class is suitable for all levels as you will move at a slower pace and a variety of modifications are provided.