KATIE is back!

  • We all missed Katie’s awesomeness! Join Katie for her Pilates,  Cardio Sculpt and Slow Sculpt +   Burn classes. A huge thanks to Niamh for helping out since August!!

PILATES- New Class MONDAYS @ 7:20pm!

We are excited to bring you more evening Pilates! Join Jessica on the mat for a full body, core-centred class that will leave you ‘aware’ of every muscle you have (and some you don’t know you had!).

Focus is on core abdominals + obliques, balance + coordination, flexibility + breath.
This NEW CLASS will begin on Monday, September 11 @ 7:20pm.

This class is fabulous after you’re warmed up from a Gravity class- so Monday nights just got twice a good @ Gravitate!

 

SCHEDULE Changes

People come. People go. Change is good!! There have recently been a few changes to the weekly class schedule. Click HERE to see who is teaching what + when!

 

MOM + BABY SCULPT- Session Continues to November 2. A few Spots are still available. REGISTER TODAY!

Babies get ‘tummy’ time, and new moms need ‘mommy’ time! After having a baby, you likely feel the need to regain strength, tone, flexibility and just get your body moving again. So after you get approval from your Doctor, join us for Mom + Baby Sculpt!

Babies love the music and watching all the moms getting sweaty in this one hour, full body fitness class.

A GREAT MORNING OUT FOR YOU + BABY*

Join Sara on THURSDAYS @ 11am

CONTACT THE STUDIO FOR DETAILS OR TO REGISTER

* No crawlers please 🙂

Go With the FLOW ~ The perfect way to start + end your day!

YOGA will strengthen your mind + body, from the inside out!
We are thrilled to have so many gifted + passionate instructors teaching our YOGA classes morning, noon + night.

Join us ON THE MAT!

Here’s what’s on the schedule:

HATHA FLOW YOGA – Mondays + Wednesdays @ 8:15am (Sharon)
YIN YANG YOGA – Tuesdays @ 10:40am (Jaime)
PRE NATAL YOGA – Tuesdays @ 6:30pm (Marni)
VINYASA FLOW YOGA – Tuesdays @ 7:40pm (Marni)
MOM + BABY YOGA – Fridays @ 11am (Yianna)
HATHA FLOW YOGA – Sundays @ 9:30am (Sharon) + Kimmel teaches the last Sunday of each month

For a description of the different types of Yoga, click HERE

Meet you on the mat!
Namaste

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